Self-compassion videos
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Session 1: Introduction session and Course Overview (9:37)
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Session 2: What is self-compassion (10:22)
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Session 3: Our 'Tricky Brains' (14:53)
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Session 4: Intro to the Three Systems Model (13:32)
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Session 5: Diabetes Distress & Diabetes Burnout (11:04)
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Session 6: The critical inner voice (10:49)
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Session 7: The critical inner voice and our beliefs systems (12:46)
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Session 8: Common Humanity/Normalisation of suffering (8:11)
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Session 9: Compassionate Imagery (10:01)
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Session 10: Type 1 Diabetes and Self-care (9:32)
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Session 11: Recap of all previous sessions (10:36)
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Session 12: Completing the course & next steps (5:17)
